In a world that celebrates the go-get-‘em mentality, where "no pain, no gain" is often treated as gospel, it's easy to feel like fitness should be an all-consuming endeavor. I've lived through the grueling regimes, equipping myself with muscle exhaustion and more-than-occasional disdain for my own body’s limits. Gradually, my perspective pivoted. I learned that fitness doesn’t require turning one’s life upside down or pushing into realms of discomfort daily. Welcome to the anti-hustle workout plan—a compassionate, sustainable approach that’s all about energizing without overexerting.
