Physical Wellness & Fitness

Walking is one of those activities that we often overlook. Perhaps it's the simplicity of it, the fact that it's so ingrained in our everyday lives, that it seems almost too basic to be taken seriously as a fitness tool. But here's a secret: the daily steps you take might just be the most underrated wellness practice available. As someone who once dismissed walking as the poor cousin of 'real' exercise, I've come to realize its profound impact on physical and mental health. So, let's lace up our shoes and dive into why daily steps still rule – and how to maximize their benefit.