Physical Wellness & Fitness

There was a time when I thought walking didn’t “count.” If it didn’t leave me sore or gasping for air, was it even exercise? Back then, my fitness efforts were all about sweat, reps, and chasing a finish line. But somewhere between work deadlines, overflowing laundry baskets, and aching knees, that approach fizzled out. What stepped in—quietly, consistently, and completely? Walking.