Your Plus For Better Living
At Plus Wellness Co., we believe feeling good should be simple—not stressful. This is your space to recharge, reset, and reconnect with wellness that adapts to your life, not the other way around.
Why We Built This Hub
That’s why we built Plus Wellness Co.: a practical, uplifting space that supports every part of your well-being—body, mind, and daily life. Here, you’ll find advice that’s expert-backed, simple to follow, and designed to spark real results without the pressure of perfection.
This isn’t about chasing trends or impossible standards. It’s about getting inspired, staying informed, and finding a version of wellness that feels good—and actually sticks.
Add What Lifts You.
Wellness isn’t about taking things away—it’s about adding habits, support, and mindset shifts that actually help you feel better, day by day.
Clear Guidance Over Chaos.
From nutrition to movement to mental resets, we cut through the noise with expert-backed tips that feel practical—not prescriptive.
Progress That Respects Your Pace.
Big changes? Great. Tiny wins? Also great. Everything here is built to support growth that fits your real life—not your ideal schedule.
Real Talk, Not Wellness Speak.
We keep things grounded, honest, and human—because feeling better shouldn’t require a dictionary or a detox.
Our Formula for Wellness That Works
Every article, guide, and resource we publish is built on our 4 Pillars of Practical Wellness:
- Movement That Feels Good
Not punishment. Not pressure. Just progress you can feel—one stretch, step, or dance break at a time.
- Mental Health You Can Talk About
From stress relief to boundary-setting, we get real about what it takes to feel mentally strong and emotionally steady.
- Nutrition That Nourishes Without Rules
We skip the trends and stick to tips that fuel energy, focus, and feel-good meals you’ll actually want to make.
- Lifestyle That Leaves Room for Life
Habits, routines, and micro-shifts that fit into your day—not take it over.
Because when wellness works with your life, it becomes a lifestyle.
Meet the Wellness Minds Behind the Movement
We’re a collective of certified coaches, nutrition pros, therapists, fitness instructors, and curious thinkers—all united by one goal: to make your path to wellness easier, smarter, and more empowering.
Every contributor at Plus Wellness Co brings both expertise and lived experience. We test what we teach. And we write with you—not at you.
Lorenzo Cruz
Functional Movement & Body Balance Specialist
I’m not here to shout “no pain, no gain.” I’m here to help you move smarter, not harder. As a certified movement coach with a background in injury prevention and kinesiology, I specialize in functional fitness that works *with* your body—whether you're chasing toddlers, chasing deadlines, or just trying to stretch without swearing. My mission? To make movement feel like a celebration, not a chore.
Dr. Liana Cole
Integrative Mental Health Educator
With a PhD in Psychology and a personal history of burnout, I believe wellness starts from within—mentally, emotionally, and yes, even spiritually. I combine evidence-based practices with lived experience to explore emotional resilience, self-regulation, and the kind of mindset shifts that actually stick. Think of me as your science-backed, therapy-adjacent friend who’s not afraid to get real about life’s mental load.
Chloe Ramierez
Intuitive Nutrition & Lifestyle Coach
Food is fuel—but it’s also culture, joy, and comfort. As a certified holistic nutritionist and former food rules junkie, I help people ditch the all-or-nothing mindset and rediscover the power of mindful, flexible nourishment. Whether it’s how you eat, how you rest, or how you set boundaries, I’m here to support real-life rhythms that bring you closer to balance—without losing the flavor.
Brandon West
Everyday Wellness Contributor
I’m Brandon—a wellness writer, wellness skeptic, and wellness lover, all rolled into one. I don’t have it all figured out, but I’m passionate about asking better questions, exploring gentle habits, and translating research into real-life tools. My wheelhouse? A little bit of everything—from mindset shifts to mobility flows to what to eat when you’re tired *and* hangry. If it helps life feel a little lighter, I’m on it.
The Plus in Plus Wellness
We’re here for more than meal plans and fitness tips. The “plus” is the extra lift you get from feeling supported, seen, and inspired—whether that’s a quick win, a new idea, or a reminder that progress doesn’t have to be perfect.
Around here, small shifts matter just as much as big breakthroughs. And we’re here to make every one of them worth celebrating.