Hello there! As we transition from one season to another, I find myself reflecting on how these changes impact not just my wardrobe but also what's happening inside my body, particularly my digestive system. Over the years, I’ve discovered—often the hard way—that my gut seems to have its own seasonal rhythm. You might have felt it too: a subtle nudge from your stomach when winter rolls into spring, or maybe a distinct shift in digestion as the summer heat starts to dissipate. Let’s dive into this topic to understand these seasonal changes better and discover gentle, practical ways to support our digestion.
